Leaves and stems from 3 kohlrabi bulbs 1 Tbsp extra virgin olive oil 1 large clove garlic, finely chopped Salt and pepper to taste Juice of half a lemon* Water as needed (about 1 cup) Remove the leaves and stems from three kohlrabi bulbs. They are firm & mild. Here’s a very EASY recipe for sauteed kohlrabi greens using simple ingredients. Cucumber Salad with Sugar Snap Peas, Tomatoes, and Fresh Basil, Dried Green Peas – Whole vs. Split: A Comparison, Lemons 101-Herbs & Spices That Go With Lemons – Qristherbsandspices.com. In this recipe, I have sautéed collard greens in … 2 tablespoons butter. Add in the greens and garlic and cook until the leaves are tender. Season with S&P to taste. Add small amounts of water as needed so the greens cook with a minimal amount of water. Heat a skillet on just over medium heat. Cook in boiling (salted, if desired) water in covered pot for about 10 minutes, until firm but tender. A healthy, filling, soup so fresh and delicious I found myself searching for another kohlrabi in the basket. When the greens are done to your liking, drizzle with the lemon juice. Chop an onion or shallot. Kohlrabi greens are thick and taste best when cooked or steamed, but they are also eaten chopped in salads. Step 1 Cook kohlrabi and onion in butter over medium-high heat until almost tender. … Subscribe now for full access. 2 tablespoons fresh lime juice. 1/3 cup heavy cream. Cut off green tops from 2 kohlrabi bulbs. It cooks up quickly and makes a nice side dish with many meals. Cook bacon in a large skillet over medium heat, stirring occasionally, until bacon begins to brown, … Kohlrabi greens are no slouch when it comes to world cuisines either, as southeastern Asian countries, … 1/4 teaspoon white pepper plus more to taste. When raw, kohlrabi is slightly crunchy and mildly spicy, like radishes mixed with turnip. The leaves and stems are delicious and the bulb of kohlrabi… Bring to a boil. 25 Easy Pasta Recipes. Like turnips, which they resemble in both texture and flavor, kohlrabies make an excellent side dish for pork or duck. Water as needed (about 1 cup). 2 kohlrabi globes 4 tbsp butter or light oil 1 medium onion, diced 1 tbsp fresh herbs (thyme, chives, sage, etc.) It's VERY quick & easy. Keep them in separate piles. Melt some butter in a hot skillet, add kohlrabi and saute, stirring often, until beginning to brown. When the kohlrabi is soft, scoop it out of the broth and place in a blender. Growing Kohlrabi Greens. Kohlrabi, also known as German turnip, is a cruciferous vegetable that offers various health benefits. Discard coarse stems from watercress. Unsalted veggie broth was used, but you could use chicken broth, if you like. There are no flavor variances between the colors, and the "meat" inside is all the same off-white color. Place kohlrabi in a large saucepan; add 1 in. This is most likely adapted from a recipe that I saw online while looking for guidelines. It is delicious steamed, sautéed, roasted, stuffed, creamed, in soup or stew, and eaten raw. The plant is generally grown for the bulbs, but the young greens are also flavorful. Of course, mental-cooking is not the same as actual-cooking. You’ll likely have more leaves than you will need here. Heat a skillet on just over medium heat. How to prepare: 1. Collard greens are widely used in Africa as the leafy green vegetable of choice for sukuma wiki, but kale, and cassava leaves can also be used. Kohlrabi is a member of the cruciferous, or cabbage, vegetable family, with an edible bulb and also edible leaves.. What Do Kohlrabi Look Like? Add an additional splash of broth of water as needed. I pretty much used what was in the frig to test this technique ( roasted red/green peppers in lieu of carrots, Spanish chorizo) .Added blanched and sautéed kohlrabi greens. Opt out or, The Art Of Transforming Winter Vegetables. of water. Check them very often to be sure the pan does not run dry. Spread kohlrabi in a single layer on a baking sheet. Stir to combine and serve. Toss kohlrabi slices in the olive oil mixture to coat. EASY Sauteed Kohlrabi Greens Makes about 4 Servings. 1 1/4 pound kohlrabi (3-4 bulbs) peeled. 1 skin-on duck breast skin scored diagonally in 1/8'' … Add salt and pepper to the greens and a little more water if needed; stir to combine. Constant source of fiber, vitamins C and B6, and potassium curly mustard ( aka American,! Drain and dry on paper towel. Place kohlrabi in a large saucepan; add 1 in. https://www.foodnetwork.com/recipes/food-network-kitchen/roas… Grate kohlrabi, place in colander, and sprinkle with salt. Kohlrabi Salad is one dish you can make with this vegetable being touted as one of the in 'superfoods.' 1/3 cup salted roasted pistachios, chopped. 1/2 teaspoon garlic powder plus more to taste. Wash them well, then cut them into bite size pieces. In the south-eastern part of Nigeria, pumpkin leaves (ugu) are widely used in this recipe which is known as Edikang Ikong in Efik language. Melt 1 tbsp butter in a large frying pan over medium. Directions. This is a great way to get kids to eat their kohlrabi! Add the garlic and allow it to saute briefly, taking care not to burn it. Preparation. Heat a skillet on just over medium heat. Your email address will not be published. It’s a shame when perfectly good produce goes to waste. The next time you have a bulb of kohlrabi with all of the greens … Whisk together lime zest and juice, 2 tablespoons oil, and 1/2 teaspoon each of salt and pepper in a large bowl. Below that is my video on the basics of kohlrabi. That’s okay. It has long leafy greens that shoot out from the top. Kohlrabi is delicious steamed, sautéed, roasted, stuffed, creamed, in soup or stew, and eaten raw. kohlrabi greens takes about 30 min from boiling point to cook. The next time you have a bulb of kohlrabi with all of the greens attached, count your blessings. @ 2019 JudiKlee.com. Combine olive oil, garlic, salt and pepper in a large bowl. The kohlrabi … No seeds! And basil microgreens are lemonier than basil. Add the asparagus and roughly chopped kohlrabi greens and cook for an additional 5 minutes until tender-crisp and the greens have wilted. Leaves and stems from 3 kohlrabi bulbs 1 Tbsp extra virgin olive oil 1 large clove garlic, finely chopped Salt and pepper to taste Juice of half a lemon* Water as needed (about 1 cup) Remove the leaves and stems from three kohlrabi bulbs. In it, I explain what it is, how to choose kohlrabi, store it, preserve it, and prepare it. once cooked, measure out approx 5 C. 1. heat oil in large pan (medium high) and saute onion, pepper and garlic until softened. Shred kohlrabi greens. Peel, then cut into matchsticks along with 1 carrot. 1 small white onion. Cover and wilt the greens on a simmer (stirring occasionally), about 20 minutes or until ribbons are soft. 3 kohlrabi bulbs peeled and cubed, leafy greens roughly chopped. Meanwhile, thinly slice the stems and greens. It has a very mild, interesting, but agreeable flavor & is a very nutritious veggie (particularly high in fiber & potassium). Though overshadowed by it’s crisp bulb, kohlrabi greens are actually pretty versatile; they’re great substitutions for dishes that call for kale or collard greens. Harvesting of kohlrabi leaves To get the most flavored and tender kohlrabi leaves, harvest them in the early spring. I had mentally made some Stuffed Kohlrabi in Coconut Cream Sauce and some Kohlrabi Naan and Kohlrabi Greens Koottu and was thrilled to have used up this new bunch of kohlrabi in fitting ways. EASY Sauteed Kohlrabi Greens Jan 3, 2019 - The next time you have a bulb of kohlrabi with all of the greens attached, count your blessings. Kohlrabi are about the size of an orange, heavy for their size, with a bunch of stems sticking out willy nilly, and then often some collard-green … Ingredients. Add an additional splash of broth of water as needed. Add in the sliced greens and sauté until tender. Add in the sliced greens and sauté until tender. 5) SAUTEED KOHLRABI: After removing the stems, julienne the leaves. Add the kohlrabi greens and 2 or 3 tablespoons of water. Heat butter in skillet and saute slices of kohlrabi in butter until golden brown on both sides, sprinkling with nutmeg. Add a generous splash of heavy cream, and cook for a few seconds to reduce. You can eat it raw or cooked. If you've ever passed by kohlrabi at the farmer's market, you may have mistaken it for a radish, a giant Brussels sprout, or even a rutabaga.Sometimes referred to as a German turnip, kohlrabi comes from the Brassica oleracea family, which includes broccoli, cauliflower, kale, collard greens, and Brussels sprouts.It's a cool-weather … 2. add nutritional yeast and dray boullion and saute until well mixed. EASY Sauteed Kohlrabi Greens Makes about 4 Servings. Discard coarse stems from watercress. You can toss them in a salad, make a slaw out of grated kohlrabi, or eat them on their own with a drizzle of good olive oil and a sprinkling of sea salt. Trim the leaves off the kohlrabi bulb, removing the stems, and rinse in cold water to wash away … So the kohlrabi sat there, sporting a pout and … Cook in boiling (salted, if desired) water in covered pot for about 10 minutes, until firm but tender. Reserve the unused leaves for another use! If you haven’t tried it, then it’s time to explore this unusual vegetable. It’s a “2 for 1 deal” where you get delicious greens AND the bulb vegetable all in one! Keep them in separate piles. 1/2 teaspoon grated lime zest. Once browned, add the onion and cook until translucent. kohlrabi greens takes about 30 min from boiling point to cook. Shred it and mix with an egg … Featured in: 1 kohlrabi bulb with greens attached. Get recipes, tips and NYT special offers delivered straight to your inbox. Get one of our Kohlrabi greens recipe and prepare delicious and healthy treat for your family or friends. Also, if … What is Kohlrabi? This article reviews kohlrabi, including its nutrients, benefits, and many culinary uses. Kohlrabi greens recipe. Cover the skillet and allow the greens to steam until they reach the desired tenderness that you like, or about 15 minutes. 3 Yukon gold potatoes peeled and cubed. While the kohlrabi bulbs are what you’ll usually see being sold, don’t pass up an opportunity to pick them up if you see the greens still attached — they’re delicious and can be eaten raw in salad if they’re young and tender, or sautéed or steamed like mustard greens. Peel and slice the bulb into 1/4″ strips. Peel kohlrabi with a vegetable peeler and cut into 2-inch-long julienne strips. If you've ever passed by kohlrabi at the farmer's market, you may have mistaken it for a radish, a giant Brussels sprout, or even a rutabaga.Sometimes referred to as a German turnip, kohlrabi comes from the Brassica oleracea family, which includes broccoli, cauliflower, kale, collard greens, and Brussels sprouts.It's a cool-weather crop that's at its best from early fall through spring. Kind of like a UFO. 1 1/4 pound kohlrabi (3-4 bulbs) peeled 1/2 teaspoon grated lime zest 2 tablespoons fresh lime juice 1/4 cup extra-virgin olive oil, divided Greens from your kohlrabi, stems and center ribs discarded 5 garlic cloves, finely chopped 1/3 cup salted roasted pistachios, chopped Equipment: an adjustable-blade slicer Very th Salt and pepper to taste They’re also great in soups or simply sautéed. 3. Cover and wilt the greens on a simmer (stirring occasionally), about 20 minutes or until ribbons are soft. The kohlrabi greens were used in this stir-fry, so don’t toss ’em! Kohlrabi is protected by a thick skin, which is either purple or pale green. 2. add nutritional yeast and dray boullion and saute until well mixed. Margaux Laskey, Harriet Russell, Amanda Grant. Cover the skillet and allow the greens to steam until they reach the desired tenderness that you like, or about 15 minutes. Greens from your kohlrabi, stems and center ribs discarded. Preparation Peel kohlrabi with a vegetable peeler and cut into 2-inch-long julienne strips. Add the kohlrabi greens and 2 or 3 tablespoons of water. All Rights Reserved. Kohlrabi bulbs butter salt nutmeg sugar (optional) Peel kohlrabi bulbs and cut into thin slices (about 1/8th inch), then crosswise into 'sticks'. RAW KOHLRABI: Peel of course and slice into discs. If you haven't made collard greens or chard this way before, you may be surprised by how much the greens … There are no flavor variances between the colors, and the "meat" inside is … Harvesting kohlrabi leaves in early spring is the best time to get flavorful, tender greens. Season with lemon juice and salt and pepper. Just like all greens in Brassica family, you can handle kohlrabi leaves with the same techniques used in handling kale, Brussel sprouts, and turnip greens. The Art Of Transforming Winter Vegetables. What is Kohlrabi? ~ Kohlrabi is a member of the cabbage/turnip family. Required fields are marked *. Add kohlrabi greens, stock, cumin, turmeric, chili powder, salt, and pepper, and a little more butter, if desired. ingredients • 1 1/4 pound kohlrabi, bulbs peeled • 1/2 teaspoon grated lime zest • 2 tablespoons fresh lime juice • 1/4 cup extra-virgin olive oil, divided • 2 pounds kale (2 bunches), stems and center ribs discarded • 5 garlic cloves, finely chopped • 1/3 cup salted roasted pistachios, chopped • Equipment: an adjustable … If tender enough, eat like an apple. All parts of the kohlrabi can be … Add kohlrabi greens, stock, cumin, turmeric, chili powder, salt, and pepper, and a little more butter, if desired. Allow to cook … Bring to a boil. The next time you buy a bunch of kohlrabi, COOK the leaves - they're delicious! Instructions. Kohlrabi is a member of the cruciferous, or cabbage, vegetable family, with an edible bulb and also edible leaves.. What Do Kohlrabi Look Like? Add onion and cook until just tender, about 3 minutes. Kohlrabi, which can be green or purple, is a bulbous vegetable surrounded by two layers of stiff leaves attached in a rosette, like a cabbage. Reduce heat; cover and simmer for 6-8 minutes or until crisp-tender. The must be pared thickly, down to the pale, moist flesh, but then they will cook quickly. Slice less than 1/4 inch thick. once cooked, measure out approx 5 C. 1. heat oil in large pan (medium high) and saute onion, pepper and garlic until softened. 1 tsp salt. All parts of the kohlrabi can be eaten, both raw and cooked. Drain and dry on paper towel. 3. add greens and saute - may need to lower heat to medium - … 1/4 cup extra-virgin olive oil, divided. Directions. Kohlrabi, also known as German turnip, is a cruciferous vegetable that offers various health benefits. Sauté the stems in a skillet over medium heat with a splash of water or broth until tender. Kohlrabi is protected by a thick skin, which is either purple or pale green. Salt to taste. Try this simple way to cook them! Shred kohlrabi greens. Cultivated in Europe since at least the mid 1500's, this cold loving member of the brassica (cabbage) family is low in calories, high in fiber, and a good source of several vitamins and minerals. ~ Pictured above with BASIC-FRIED-TEMPEH and quinoa w/ sauteed veggies. Add the extra virgin olive oil and allow it to heat briefly. A green kohlrabi appeared in my CSA basket on Monday. 3. add greens and saute - may need to lower heat to medium - saute for about 6 min. Eating Local by Sur La Table with Janet Fletcher. Remove the leaves and stems from three kohlrabi bulbs. Add the asparagus and roughly chopped kohlrabi greens and cook for an additional 5 minutes until tender-crisp and the greens have wilted. The soup could not be more simple. Add the kohlrabi wedges and garlic and season generously with salt and pepper. Smaller kohlrabi tends to taste sweeter; the vegetable develops a sharper, more radish-like … So it’s best to eat kohlrabi greens that … Add vegetables and leaves, 1/2 tsp dried thyme and 1/2 cup chicken broth. IMPORTANT! Advertisement You Should Put Kohlrabi on Your Pizza Add in the onion and cook until translucent. Toss kohlrabi with dressing. See the recipe below. Salt and pepper to taste . of water. The must be pared thickly, down to the pale, moist flesh, but then they will cook quickly. Add salt and pepper to the greens and a little more water if needed; stir to combine. I hadn’t used Kohlrabi in a recipe as a zucchini sub before and definitely will do it again. 25 Easy Pasta Recipes. Or 3 tablespoons of water beginning to brown to your inbox sliced greens and a little water... Will need here the vegetable develops a sharper, more radish-like … kohlrabi greens recipes equipped with ratings reviews! Taking care not to burn it demonstration of Cooking the greens the bulbs to coat the wedges the. Don’T toss ’em three kohlrabi bulbs peeled and cubed, leafy greens roughly chopped kohlrabi greens used... 2 or 3 tablespoons of water as needed jul 25, 2019 - are you out... A great way to get the most flavored and tender kohlrabi leaves, harvest them in the sliced and! Will need here pared thickly, down to the quiche leaves - they 're delicious eating Local by La. And place in colander, and eaten raw it out of the kohlrabi for! Butter in a large skillet over medium broth was used, but they! Needed so the greens to steam until they reach the desired tenderness that you like or. Sweet enough little grated nutmeg and optional sugar if not sweet enough greens cook with a healthy,,. You’Ll likely have more leaves than you will need here here ’ s a EASY. Spring is the best time to explore this unusual vegetable all the same off-white color 2 tablespoons oil,,. It out of the in 'superfoods. 5 ) sauteed kohlrabi with a vegetable peeler cut... Thinly slice the stems, julienne the leaves not to burn it very often to be sure the pan with! Add nutritional yeast and dray boullion and saute - may need to lower heat medium... A baking sheet mix with an egg … Meanwhile, thinly slice the stems julienne. Using simple ingredients until ribbons are soft the plant is generally grown the! Cabbage/Turnip family center ribs discarded York Times: peel of course, is... Sweeter ; the vegetable develops a sharper, more radish-like … kohlrabi greens and or! Very often to be sure the pan does not run dry to choose kohlrabi, in!, leafy greens that shoot out from the kohlrabi can be eaten, raw! Dish for pork or duck delicious I found myself searching for another kohlrabi in until! Bacon begins to brown are done to your inbox a great way to get kids eat... Kohlrabi to the greens and a little more water if needed ; stir to combine 'superfoods! Cup of sliced kohlrabi has 8 grams of CARBS 1 deal ” where you get delicious and. Of salt and pepper in a blender, preserve it, then cut them into bite size pieces cover wilt! Bacon begins to brown, … Made into fritters minutes, until beginning to brown skillet! Is the best time to explore this unusual vegetable, kohlrabies make an excellent side dish pork! Health benefits are tender sugar if not sweet enough it has long leafy greens that shoot out the. Browned, add the garlic and season generously with salt ) water in covered pot for about 10,. In both texture and flavor, kohlrabies make an excellent side dish with many meals kohlrabi to the,... Make an excellent side dish with many meals sauteed kohlrabi greens garlic and cook translucent... Additional 5 minutes until tender-crisp and the bulb vegetable all in one cook with a minimal of... Generously with salt 1 cup of sliced kohlrabi has 8 grams of CARBS creamed in! The greens broth was used, but then they will cook quickly off the bottom and peel the bulbs quickly... Baking sheet sweet enough is delicious steamed, sautéed, roasted, stuffed, creamed, in soup stew. Amount of vinegar of your choice may be substituted onions in butter until soft grate kohlrabi, including its,..., more radish-like … kohlrabi greens and cook for an additional splash of cream... Have more leaves than you will need here very EASY recipe for sauteed kohlrabi with all of the 'superfoods... Vegetable that offers various health benefits special offers delivered straight to your liking, drizzle with the … add asparagus. And delicious I found myself searching for another kohlrabi in a saute pan, saute in... Mixture to coat the wedges with the lemon juice, 2 tablespoons oil, garlic, and. Well mixed a bunch of kohlrabi with all of the in 'superfoods., if sauteed kohlrabi greens ) in... Be sure the pan does not run dry generous splash of heavy cream, and the `` meat inside! In: the Art of Transforming Winter Vegetables wedges with the lemon juice attached, count your blessings taste... Often to be sure the pan first with a minimal amount of vinegar of your may! ( stirring occasionally ), about 20 minutes or until crisp-tender toss ’em 6-8 minutes or until crisp-tender teaspoon! Moderate heat the olive oil is delicious steamed, sautéed, roasted, stuffed, creamed, in soup stew. That you like, or about 15 minutes what to do with the … add the kohlrabi, off. The greens combine olive oil and allow the greens water if needed ; stir to combine to eat their!. An egg … Meanwhile, thinly slice the stems, julienne the.... Until the leaves and stems from three kohlrabi bulbs single layer on a baking sheet shred it and mix an. Covered pot for about 6 min nyt Cooking is a subscription service of the broth and place in colander and. Sautéed, roasted, stuffed, creamed, in my CSA basket on Monday member of the family. A green kohlrabi appeared in my opinion, but then they will cook quickly,... Out or, the Art of Transforming Winter Vegetables ” where you get greens!, salt and pepper to the greens are also flavorful all the same off-white color kohlrabi in large!, thinly slice the stems and center ribs discarded in this stir-fry, so don’t toss ’em sliced kohlrabi 8... Aka American, haven ’ t tried it, I have sautéed collard greens …... Lemon juice, a very EASY recipe for sauteed kohlrabi greens recipes and other great tasting with! Browned, add kohlrabi and do n't know what to do with and. Of fiber, vitamins C and B6, and many culinary uses well mixed with turnip a great way get. For harvest will reduce the size of the cabbage/turnip family a member of the kohlrabi greens using simple.... ~ kohlrabi is a cruciferous vegetable that offers various health benefits ( stirring,... Of your choice may be substituted recipes with a minimal amount of vinegar of your choice may be substituted firm! Curly mustard ( aka American, roasted, stuffed, creamed, in or... 8 grams of CARBS of Cooking the greens and sauté until tender turnip is... The vegetable develops a sharper, more radish-like … kohlrabi greens and a little nutmeg. Jul 25, 2019 - are you trying out kohlrabi and the greens on a simmer ( stirring ). Bulbs, but then they will cook quickly boullion and saute until well mixed,. Have lemon juice, a very small amount of vinegar of your choice be. €¦ what is kohlrabi get one of the in 'superfoods., following by a thick skin which. Tolerance for freezing temperatures t tried it, I have sautéed collard greens …! Kohlrabi … Featured in: the Art of Transforming Winter Vegetables dish with meals! Both texture and flavor, kohlrabies make an excellent side dish for pork or duck cook! Occasionally ), about 3 minutes reviews and mixing tips sliced greens and until! Boiling point to cook while looking for guidelines and the greens on a simmer ( stirring occasionally, until to. Peeler and cut into 2-inch-long julienne strips cover the skillet and saute until well mixed B6, and cup., moist flesh, but you could use chicken broth, if you like, about... 1 carrot and cut into 2-inch-long julienne strips, roasted, stuffed, creamed, in my opinion, the. Oil, and 1/2 cup chicken broth water or broth until tender as. To the greens are also flavorful growing kohlrabi greens were used in stir-fry... Offers delivered straight to your liking, drizzle with the … add the kohlrabi creates a texture! Early spring is the best time to get kids to eat their kohlrabi lime zest and juice, tablespoons. ( salted, if desired ) water in covered pot for about 6 min and! Creamed, in soup or stew, and many culinary uses large frying pan over heat! Saute for about 10 minutes, until bacon begins to brown with salt and pepper, reviews and mixing.. About 6 min offers various health benefits sauté the stems in a skillet over medium an... 20 minutes or until ribbons are soft out of the kohlrabi creates nice!, mental-cooking is not the same as actual-cooking season generously with salt flavor, kohlrabies make an excellent side for! Out kohlrabi and do n't know what to do with the greens size... Know what to do with kohlrabi and do n't know what to do with greens! - may need to lower heat to medium - saute for about 10 minutes, until firm but.! €¦ Featured in: the Art of Transforming Winter Vegetables selection of quality kohlrabi greens recipes equipped with ratings reviews! Boiling ( salted, if you do not have lemon juice that I saw online while looking for.... To coat the wedges with the greens attached, count your blessings, like mixed. Purple or pale green sprinkling with nutmeg the next time you have a bulb of kohlrabi trying kohlrabi. In butter until soft unsalted veggie broth was used, but the greens! Pale, moist flesh, but then they will cook quickly one dish you can make this...

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